Blog | Nourished Mind

Grounding, Why We Should Do It and How.

The earth is a stabilizing and absorbent force. As we allow our feet, the energetic footprint of our body, to be placed upon the Earth...

The Benefits of Organic Eating for Faster Weight Loss

Food labeled USDA Organic is required to be 95% organic with no synthetic pesticides, hormones, antibiotics or other biotechnologies used...

Unlocking Wellness: What is Reiki and How does it work?

Reiki is an ancient Japanese practice that works with the body's life force energy. This energy is both in and around us--connecting us...